Sharon Barbara
Sharon is a certified personal trainer accredited by the Europe Institute of Fitness (EIF). Her approach to personal training is not just about physical transformation, but also about empowering her…
Valerio-Leandro Picciolo
Hello, I’m Valerio Leandro, a certified personal trainer accredited by the Europe Institute of Fitness (EIF). My dedication to fitness goes beyond the gym – I’m currently immersed in advanced…
Back Pain by Daniel Zammit
Research has shown that up to 80 precent of adults will experience back pain at some time in their lives.1 What is even worse, is that many of them will…
The Mobility & Stability Concept by Daniel Mansueto
Humans are designed to be able to perform complex movements. Moreover, with evolution, our physiology has progressively evolved; walking with two limbs instead of walking on all fours (quadruped movement),…
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